I am not a nutritionist. I am not a good cook. I am a busy mamma, physiotherapist and runner who loves to push my body and get results. When I skip meals my body goes into starvation mode, holds onto fat, crashes my energy and jumps starts those damn sugar cravings that I can't resist.

So I eat. A lot. Simple, nutritious food. Like an open faced tuna sandwich on wholewheat toast with cheese and sugar snap peas. I love tuna sandwiches.

But I eat everything.

...

I eat gluten, dairy, wheat, chocolate and I love wine. I am full of energy and feel amazing and free from food guilt everyday. I am faster, fitter, leaner and most importantly happier than I have ever been in my life before or after babies.

Eating everything and not skipping meals are 2 of my 15 golden rules of nutrition based on macro's for runners. My brand new e-book was released today and it's on sale with an exclusive bonus interview with macro expert and holistic weight loss coach Laura Amber Wood who has the same nutrition philosophies I do - it's not all kale salad with no room for wine and chocolate!

Smart girl.

Grab the e-book with 14 Day sample meal plan, recipe guide and bonus interview now through July 23 at a sweeeeet discount. Let's get you powered up with good food so you can maximize your workouts, muscle repair and recovery. Let's get you understanding macros and eating right so that you can start shedding fat and loving your body with nutritious food without tracking or measuring every bite...with enough room for treats because life is boring without them. pieces with maroon color at party

Get it here:
https://challenge.runningmoms.com/sp

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