Simply put, Kegels are simple clench and release exercises which strengthen pelvic floor muscles. During pregnancy, these muscles can weaken significantly thanks to the pressure your growing baby puts on your pelvic floor. Chronic constipation, obesity and age can also stress these muscles out. Here's what you need to know: blushing style garments for bridesmaid in pastel pink

Kegel Exercises During Pregnancy: All You Need to Know - Mumentoes Not only do Kegels strengthen your pelvic floor to help you have a healthy labour, but they’ve been known to assist with bladder control and...lisaraleigh.com