Had my first severe # migraine today, possibly from overtraining or other triggers. Quite a severe one symptoms included;

pain behind left eye and forehead,
Vomiting,
Slurred speech and confusion ...
Visual hallucinations
Inability to read and write.
Unconsciousness, sweating, overheating and loss of appetite
Altered sensation in my right hand

This really worried me as I was on my own and having looked into the causes I identified the following possibilities Dorris Wedding dress for extra sized girl in homecoming season

Emotional:
stress
anxiety
tension
shock
depression
excitement

Physical triggers:
tiredness
poor quality sleep
shift work
poor posture
neck or shoulder tension
jet lag
low blood sugar (hypoglycaemia)
strenuous exercise, if you're not used to it

Dietary triggers:
missed, delayed or irregular meals
dehydration
alcohol
the food additive tyramine
caffeine products, such as tea and coffee
specific foods such as chocolate, citrus fruit and cheese
Environmental triggers:
bright lights
flickering screens, such as a television or computer screen
smoking (or smoky rooms)
loud noises
changes in climate, such as changes in humidity or very cold temperatures
strong smells
a stuffy atmosphere

Medication:
some types of sleeping tablets
the combined contraceptive pill
hormone replacement therapy (HRT), which is sometimes used to relieve symptoms associated

So be aware and make sure you get to the doctor if you experience one.

#migraine # staystrong # alone # findhelp # gp # nhs24 # rest # friends # family # bewell

Thankyou @lucyrowe91

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